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Broccoli, stalks, raw (USDA#11741) |
| Serving Size 1 stalk |
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| Water 90g |
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| Calories 28 |
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| Energy 117kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 5g |
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| Calcium, Ca 48mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 66mg |
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| Potassium 325mg |
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| Sodium 27mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 93mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 71mcg |
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| Folic acid 0mcg |
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| Folate, food 71mcg |
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| Folate, DFE 71mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 400IU |
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| Vitamin A, RAE 20mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 9g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 0g |
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| Phenylalanine 8g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 9g |
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| Proline 0g |
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| Serine 0g |
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