Nutrition Information for Broccoli, stalks, raw

Broccoli, stalks, raw (USDA#11741)

Serving Size1 stalk
Water90g
Calories28
Energy117kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates5g
Calcium, Ca48mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P66mg
Potassium325mg
Sodium27mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid93mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total71mcg
Folic acid0mcg
Folate, food71mcg
Folate, DFE71mcg_DFE
Vitamin B-120mcg
Vitamin A, IU400IU
Vitamin A, RAE20mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
16:00g
18:07g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine3g
Cystine0g
Phenylalanine8g
Tyrosine0g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine0g

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