Nutrition Information for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt (USDA#11732)

Serving Size1 cup
Water91g
Calories28
Energy118kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber3g
Sugars1g
Calcium, Ca49mg
Iron, Fe0mg
Magnesium, Mg24mg
Phosphorus, P31mg
Potassium126mg
Sodium9mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin3mg
Riboflavin8mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-65mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Choline, total13mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU112IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)12mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:06g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated3g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine6g
Isoleucine5g
Leucine9g
Lysine7g
Methionine1g
Cystine0g
Phenylalanine5g
Tyrosine3g
Valine7g
Arginine5g
Histidine2g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta67mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin564mcg

Nutrition Information for Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Reviews

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