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Beans, snap, yellow, raw (USDA#11722) |
| Serving Size 1 cup |
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| Water 90g |
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| Calories 31 |
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| Energy 130kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Calcium, Ca 37mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 38mg |
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| Potassium 209mg |
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| Sodium 6mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 37mcg |
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| Folic acid 0mcg |
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| Folate, food 37mcg |
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| Folate, DFE 37mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 108IU |
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| Vitamin A, RAE 5mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 7g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 2g |
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| Cystine 1g |
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| Phenylalanine 6g |
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| Tyrosine 4g |
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| Valine 8g |
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| Arginine 7g |
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| Histidine 3g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 6g |
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| Serine 9g |
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