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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt |
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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt (USDA#11721) |
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| Water 93g |
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| Calories 20 |
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| Energy 82kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Calcium, Ca 15mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 30mg |
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| Potassium 98mg |
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| Sodium 287mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 6mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 29mcg |
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| Folic acid 0mcg |
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| Folate, food 29mcg |
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| Folate, DFE 29mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 3g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 6g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 9g |
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| Arginine 0g |
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| Histidine 5g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 7g |
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| Serine 9g |
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