Nutrition Information for Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, with salt (USDA#11712)

Serving Size1 cup (1/2" slices)
Water95g
Calories11
Energy46kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates1g
Dietary Fiber1g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P20mg
Potassium533mg
Sodium240mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-69mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated8g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan0g
Threonine5g
Isoleucine5g
Leucine8g
Lysine7g
Methionine1g
Cystine1g
Phenylalanine5g
Valine0g
Arginine5g
Histidine2g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine7g

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