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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (USDA#11711) |
| Serving Size 1 cup (1/2" pieces) |
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| Water 93g |
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| Calories 19 |
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| Energy 79kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Calcium, Ca 9mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 36mg |
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| Potassium 319mg |
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| Sodium 242mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 33mg |
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| Thiamin 5mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 51mcg |
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| Folic acid 0mcg |
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| Folate, food 51mcg |
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| Folate, DFE 51mcg_DFE |
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| Choline, total 10mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 113IU |
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| Vitamin A, RAE 6mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Cholesterol 0mg |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 68mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1323mcg |
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