Nutrition Information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (USDA#11711)

Serving Size1 cup (1/2" pieces)
Water93g
Calories19
Energy79kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Sugars1g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P36mg
Potassium319mg
Sodium242mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid33mg
Thiamin5mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total51mcg
Folic acid0mcg
Folate, food51mcg
Folate, DFE51mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU113IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Cholesterol0mg
Caffeine0mg
Theobromine0mg
Carotene, beta68mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1323mcg

Nutrition Information for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Reviews

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