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Asparagus, frozen, cooked, boiled, drained, with salt |
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Asparagus, frozen, cooked, boiled, drained, with salt (USDA#11709) |
| Serving Size 1 cup |
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| Water 94g |
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| Calories 18 |
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| Energy 74kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 1g |
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| Sugars 0g |
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| Calcium, Ca 18mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 49mg |
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| Potassium 172mg |
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| Sodium 240mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 24mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 135mcg |
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| Folic acid 0mcg |
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| Folate, food 135mcg |
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| Folate, DFE 135mcg_DFE |
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| Choline, total 20mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 806IU |
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| Vitamin A, RAE 40mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 80mcg |
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| Fatty acids, total saturated 9g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 8g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 2g |
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| Cystine 3g |
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| Phenylalanine 7g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 9g |
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| Proline 0g |
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| Serine 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 483mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 24mcg |
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| Lutein + zeaxanthin 618mcg |
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