Nutrition Information for Asparagus, frozen, cooked, boiled, drained, with salt

Asparagus, frozen, cooked, boiled, drained, with salt (USDA#11709)

Serving Size1 cup
Water94g
Calories18
Energy74kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates1g
Dietary Fiber1g
Sugars0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P49mg
Potassium172mg
Sodium240mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid24mg
Thiamin6mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total135mcg
Folic acid0mcg
Folate, food135mcg
Folate, DFE135mcg_DFE
Choline, total20mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU806IU
Vitamin A, RAE40mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)80mcg
Fatty acids, total saturated9g
12:00g
14:03g
16:08g
18:06g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine2g
Cystine3g
Phenylalanine7g
Tyrosine0g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline0g
Serine0g
Caffeine0mg
Theobromine0mg
Carotene, beta483mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene24mcg
Lutein + zeaxanthin618mcg

Nutrition Information for Asparagus, frozen, cooked, boiled, drained, with salt Reviews

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