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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt (USDA#11703) |
| Serving Size 1 cup |
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| Water 86g |
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| Calories 45 |
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| Energy 188kj |
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| Protein 3g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 4g |
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| Sugars 0g |
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| Calcium, Ca 21mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 61mg |
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| Potassium 264mg |
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| Sodium 289mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 5mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 119mcg |
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| Folic acid 0mcg |
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| Folate, food 119mcg |
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| Folate, DFE 119mcg_DFE |
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| Choline, total 29mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 11IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 12mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 5g |
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| 14:0 5g |
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| 16:0 9g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 7mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 394mcg |
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