Nutrition Information for Artichokes, (globe or french), cooked, boiled, drained, with salt

Serving Size	1 artichoke, medium
Water	84g
Calories	53
Energy	220kj
Protein	2g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	8g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	42mg
Phosphorus, P	73mg
Potassium	286mg
Sodium	60mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	5mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	89mcg
Folic acid	0mcg
Folate, food	89mcg
Folate, DFE	89mcg_DFE
Choline, total	34mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	13IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	14mcg
Fatty acids, total saturated	8g
12:0	4g
14:0	4g
16:0	6g
18:0	6g
Fatty acids, total monounsaturated	1g
18:1 undifferentiated	1g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	464mcg