Nutrition Information for Carrot, dehydrated

Carrot, dehydrated (USDA#11683)

Serving Size1 cup
Water4g
Calories341
Energy1427kj
Protein8g
Total Fat1g
Ash6g
Total Carbohydrates79g
Dietary Fiber23g
Sugars38g
Calcium, Ca212mg
Iron, Fe3mg
Magnesium, Mg118mg
Phosphorus, P346mg
Potassium2540mg
Sodium275mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid1mg
Vitamin B-61mg
Folate, total55mcg
Folic acid0mcg
Folate, food55mcg
Folate, DFE55mcg_DFE
Choline, total72mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU68466IU
Vitamin A, RAE3423mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:08g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols94mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta33954mcg
Carotene, alpha14251mcg
Cryptoxanthin, beta0mcg
Lycopene3mcg
Lutein + zeaxanthin1051mcg

Nutrition Information for Carrot, dehydrated Reviews

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