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Nutrition Information for Potatoes, microwaved, cooked in skin, flesh and skin, without salt
back to USDA Nutrition Index
Potatoes, microwaved, cooked in skin, flesh and skin, without salt (USDA#11675)
| Serving Size | 1 potato (2-3/4" dia by 4-3/4" long) |
| Water | 72g |
| Calories | 105 |
| Energy | 441kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 2g |
| Calcium, Ca | 11mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 27mg |
| Phosphorus, P | 105mg |
| Potassium | 447mg |
| Sodium | 8mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 15mg |
| Thiamin | 0mg |
| Riboflavin | 3mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 12mcg |
| Folic acid | 0mcg |
| Folate, food | 12mcg |
| Folate, DFE | 12mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 2g |
| 10:0 | 0g |
| 12:0 | 3g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 4g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 8g |
| Isoleucine | 9g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 9g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 5g |
| Alanine | 7g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 7g |
| Proline | 8g |
| Serine | 0g |
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