Nutrition Information for Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt (USDA#11675)

Serving Size1 potato (2-3/4" dia by 4-3/4" long)
Water72g
Calories105
Energy441kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates24g
Dietary Fiber2g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P105mg
Potassium447mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin3mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
10:00g
12:03g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine8g
Isoleucine9g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline8g
Serine0g

Nutrition Information for Potatoes, microwaved, cooked in skin, flesh and skin, without salt Reviews

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