Nutrition Information for Potatoes, o'brien, home-prepared

Potatoes, o'brien, home-prepared (USDA#11671)

Serving Size1 cup
Water79g
Calories81
Energy339kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates15g
Calcium, Ca36mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P50mg
Potassium266mg
Sodium217mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid16mg
Thiamin7mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU481IU
Fatty acids, total saturated0g
4:04g
6:02g
8:01g
10:02g
12:02g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated1g
Cholesterol4mg
Tryptophan3g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g

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