Nutrition Information for Seaweed, wakame, raw

Seaweed, wakame, raw (USDA#11669)

Serving Size2 tbsp (1/8 cup)
Water79g
Calories45
Energy188kj
Protein3g
Total Fat0g
Ash7g
Total Carbohydrates9g
Dietary Fiber0g
Sugars0g
Calcium, Ca150mg
Iron, Fe2mg
Magnesium, Mg107mg
Phosphorus, P80mg
Potassium50mg
Sodium872mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin5mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total196mcg
Folic acid0mcg
Folate, food196mcg
Folate, DFE196mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU360IU
Vitamin A, RAE18mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:00g
18:06g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine8g
Leucine0g
Lysine0g
Methionine0g
Cystine2g
Phenylalanine0g
Tyrosine4g
Valine0g
Arginine9g
Histidine1g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta216mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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