Nutrition Information for Seaweed, spirulina, dried

Seaweed, spirulina, dried (USDA#11667)

Serving Size1 cup
Water4g
Calories290
Energy1213kj
Protein57g
Total Fat7g
Ash6g
Total Carbohydrates23g
Dietary Fiber3g
Sugars3g
Calcium, Ca120mg
Iron, Fe28mg
Magnesium, Mg195mg
Phosphorus, P118mg
Potassium1363mg
Sodium1048mg
Zinc, Zn2mg
Copper, Cu6mg
Manganese, Mn1mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid10mg
Thiamin2mg
Riboflavin3mg
Niacin12mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total94mcg
Folic acid0mcg
Folate, food94mcg
Folate, DFE94mcg_DFE
Choline, total66mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU570IU
Vitamin A, RAE29mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)25mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:02g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine2g
Isoleucine3g
Leucine4g
Lysine3g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine2g
Valine3g
Arginine4g
Histidine1g
Alanine4g
Aspartic acid5g
Glutamic acid8g
Glycine3g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta342mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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