|
|
| back to USDA Nutrition Index |
 |
Seaweed, spirulina, dried |
|
|
Seaweed, spirulina, dried (USDA#11667) |
| Serving Size 1 cup |
|
|
|
| Water 4g |
|
| Calories 290 |
|
| Energy 1213kj |
|
| Protein 57g |
|
| Total Fat 7g |
|
| Ash 6g |
|
| Total Carbohydrates 23g |
|
| Dietary Fiber 3g |
|
| Sugars 3g |
|
| Calcium, Ca 120mg |
|
| Iron, Fe 28mg |
|
| Magnesium, Mg 195mg |
|
| Phosphorus, P 118mg |
|
| Potassium 1363mg |
|
| Sodium 1048mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 6mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 7mcg |
|
| Vitamin C, total ascorbic acid 10mg |
|
| Thiamin 2mg |
|
| Riboflavin 3mg |
|
| Niacin 12mg |
|
| Pantothenic acid 3mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 94mcg |
|
| Folic acid 0mcg |
|
| Folate, food 94mcg |
|
| Folate, DFE 94mcg_DFE |
|
| Choline, total 66mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 570IU |
|
| Vitamin A, RAE 29mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 5mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 25mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 7g |
|
| 16:0 2g |
|
| 18:0 7g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 2g |
|
| Isoleucine 3g |
|
| Leucine 4g |
|
| Lysine 3g |
|
| Methionine 1g |
|
| Cystine 0g |
|
| Phenylalanine 2g |
|
| Tyrosine 2g |
|
| Valine 3g |
|
| Arginine 4g |
|
| Histidine 1g |
|
| Alanine 4g |
|
| Aspartic acid 5g |
|
| Glutamic acid 8g |
|
| Glycine 3g |
|
| Proline 2g |
|
| Serine 2g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 342mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Seaweed, spirulina, dried usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space. |
|
|
 |
|
|
|
| The concentrated flavor of sun-dried tomatoes gives this wonderful sauce a robust flavor that complements a wide range of pasta dishes. |
|
|
 |
|
|
|
 |
|
|
|
| This is a flavorful dip that will be a big crowd pleaser. |
|
|
 |
|
|
|
| Serve this appealing appetizer at hors d’oeuvre or tapas parties for a taste of the Mediterranean. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cherries that have been pitted and had 75 to 85 percent of the moisture removed through some type of drying process. The cherries are pitted and sometimes sweetened before they go ... |
|
|
|
|
|
|
|
| A wrinkled shiny skinned fruit, which is native to America, Europe and Asia. There are many varieties of this fruit, which have flesh that ranges in flavor from tart to very ... |
|
|
|
|
|
|
|
| Thinly sliced beef that has been smoked, salt cured, and then cut into round or rectangular slices. It is most often served as either an appetizer to complement crackers and baked ... |
|
|
|
|
|
|
|
| Chopped red hot chile peppers (usually Cayenne) that are dehydrated to form flakes. They are used to add hotness to food, commonly found at pizzerias as a condiment to sprinkle on ... |
|
|
|
|
|
|
|
| Any chili that has been dehydrated or dried in order to extend the shelf life and to concentrate the flavor. Among the most popular dried chiles are ancho, cayenne, chipotle, and ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
