Nutrition Information for Seaweed, spirulina, raw

Seaweed, spirulina, raw (USDA#11666)

Water90g
Calories26
Energy109kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates2g
Calcium, Ca12mg
Iron, Fe2mg
Magnesium, Mg19mg
Phosphorus, P11mg
Potassium127mg
Sodium98mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU56IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:04g
16:00g
18:04g
Fatty acids, total monounsaturated3g
16:1 undifferentiated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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