Nutrition Information for Spinach souffle

Spinach souffle (USDA#11658)

Serving Size1 cup
Water70g
Calories171
Energy718kj
Protein7g
Total Fat12g
Ash2g
Total Carbohydrates5g
Dietary Fiber0g
Sugars1g
Sucrose5g
Glucose (dextrose)8g
Fructose5g
Lactose1g
Maltose2g
Galactose4g
Calcium, Ca165mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P141mg
Potassium234mg
Sodium566mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid7mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total73mcg
Folic acid6mcg
Folate, food67mcg
Folate, DFE77mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU2874IU
Vitamin A, RAE239mcg_RAE
Retinol115mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D25IU
Vitamin K (phylloquinone)126mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:02g
17:03g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated3g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-37g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic2g
Cholesterol118mg
Phytosterols2mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1493mcg
Carotene, alpha3mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin3249mcg

Nutrition Information for Spinach souffle Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com