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Corn pudding, home prepared |
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Corn pudding, home prepared (USDA#11656) |
| Serving Size 1 cup |
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| Water 72g |
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| Calories 131 |
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| Energy 548kj |
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| Protein 4g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 1g |
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| Sugars 6g |
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| Calcium, Ca 40mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 93mg |
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| Potassium 176mg |
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| Sodium 281mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 6mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 6mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 33mcg |
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| Folic acid 0mcg |
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| Folate, food 33mcg |
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| Folate, DFE 33mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 300IU |
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| Vitamin A, RAE 56mcg_RAE |
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| Retinol 50mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 8mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 11IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 7g |
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| 8:0 5g |
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| 10:0 8g |
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| 12:0 9g |
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| 13:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 1g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 4g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 16:1 undifferentiated 6g |
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| 18:1 undifferentiated 1g |
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| 20:1 7g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 2g |
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| 20:5 n-3 1g |
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| 22:5 n-3 0g |
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| 22:6 n-3 7g |
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| Fatty acids, total trans 9g |
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| Fatty acids, total trans-monoenoic 8g |
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| Fatty acids, total trans-polyenoic 8g |
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| Cholesterol 74mg |
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| Phytosterols 0mg |
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| Stigmasterol 0mg |
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| Campesterol 0mg |
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| Beta-sitosterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 5g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 37mcg |
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| Carotene, alpha 11mcg |
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| Cryptoxanthin, beta 76mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 458mcg |
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