Nutrition Information for Sweet potato, canned, syrup pack, solids and liquids

Sweet potato, canned, syrup pack, solids and liquids (USDA#11645)

Serving Size1 cup
Water77g
Calories89
Energy372kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates20g
Dietary Fiber2g
Sugars15g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P27mg
Potassium185mg
Sodium44mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7530IU
Vitamin A, RAE377mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine5g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Cystine1g
Phenylalanine5g
Tyrosine2g
Valine5g
Arginine3g
Histidine0g
Alanine4g
Aspartic acid0g
Glutamic acid9g
Glycine0g
Proline3g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4518mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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