Nutrition Information for Squash, winter, all varieties, cooked, baked, without salt

Squash, winter, all varieties, cooked, baked, without salt (USDA#11644)

Serving Size1 cup, cubes
Water89g
Calories37
Energy154kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber2g
Sugars3g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P19mg
Potassium241mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total10mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5223IU
Vitamin A, RAE261mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine3g
Leucine5g
Lysine3g
Methionine1g
Cystine8g
Phenylalanine3g
Tyrosine2g
Valine3g
Arginine4g
Histidine1g
Alanine3g
Aspartic acid9g
Glutamic acid0g
Glycine3g
Proline3g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2793mcg
Carotene, alpha682mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1415mcg

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