|
|
| back to USDA Nutrition Index |
 |
Squash, winter, all varieties, raw |
|
|
Squash, winter, all varieties, raw (USDA#11643) |
| Serving Size 1 cup, cubes |
|
|
|
| Water 89g |
|
| Calories 34 |
|
| Energy 143kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 8g |
|
| Dietary Fiber 1g |
|
| Sugars 2g |
|
| Calcium, Ca 28mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 14mg |
|
| Phosphorus, P 23mg |
|
| Potassium 350mg |
|
| Sodium 4mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 7mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 12mg |
|
| Thiamin 2mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 24mcg |
|
| Folic acid 0mcg |
|
| Folate, food 24mcg |
|
| Folate, DFE 24mcg_DFE |
|
| Choline, total 10mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 1367IU |
|
| Vitamin A, RAE 68mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 5g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 3g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 2g |
|
| Threonine 4g |
|
| Isoleucine 5g |
|
| Leucine 8g |
|
| Lysine 5g |
|
| Methionine 1g |
|
| Cystine 1g |
|
| Phenylalanine 5g |
|
| Tyrosine 4g |
|
| Valine 0g |
|
| Arginine 8g |
|
| Histidine 0g |
|
| Alanine 6g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 5g |
|
| Proline 5g |
|
| Serine 5g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 820mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 38mcg |
|
|
|
|
|
|
|
|
Squash, winter, all varieties, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| This easy, healthy dish is slightly sweet - a great way to get the kids to "eat their vegetables." |
|
|
 |
|
|
|
| Pureed butternut squash adds delicious flavor to this fantastic, old-fashioned cornbread favorite. |
|
|
 |
|
|
|
| This creamy, pureed soup is the perfect starter course for a fall or winter meal. |
|
|
 |
|
|
|
| Cutting the raw squash into small cubes reduces the cooking time while maintaining the rich taste of baked squash. |
|
|
|
|
|
|
|
| yellow summer squash |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Winter Squash Preparation | Winter Squash Cooking | Tips
Winter Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
|
|
|
|
|
|
|
|
Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Tips
Grilling is a great way to enjoy summer and winter squash. Grilling provides a wonderful smoked ... |
|
|
|
|
|
|
|
|
Variety Meats
Variety meats include some of the organs and extremities. Some lamb variety meats may be available in food stores, but most are available from a ... |
|
|
|
|
|
|
|
|
Variety MeatsVariety meats include some of the organs and extremities. Some variety meats are readily available in food stores and most are available from a butcher or ... |
|
|
|
|
|
|
|
|
Variety Meats
The variety meats include the organs, glands and the extremities of the pig. The meats taken from younger pigs will be more tender and milder in ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ... |
|
|
|
|
|
|
|
| A pumpkin-like squash that is large and round, easily growing to a size of 15 to 25 pounds at maturity. With a flat-ribbed outer skin that turns orange or bluish-green when ripe, ... |
|
|
|
|
|
|
|
| A variety of Asian squash that is popular in China and Japan, as well as many other countries. It is typically a larger variety squash that has a waxy dark green speckled skin ... |
|
|
|
|
|
|
|
| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
