Nutrition Information for Squash, winter, all varieties, raw

Squash, winter, all varieties, raw (USDA#11643)

Serving Size1 cup, cubes
Water89g
Calories34
Energy143kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber1g
Sugars2g
Calcium, Ca28mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P23mg
Potassium350mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid12mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1367IU
Vitamin A, RAE68mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine4g
Isoleucine5g
Leucine8g
Lysine5g
Methionine1g
Cystine1g
Phenylalanine5g
Tyrosine4g
Valine0g
Arginine8g
Histidine0g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta820mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin38mcg

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