Nutrition Information for Squash, summer, all varieties, raw

Squash, summer, all varieties, raw (USDA#11641)

Serving Size1 cup, sliced
Water94g
Calories16
Energy69kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars2g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P38mg
Potassium262mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid17mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU200IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated3g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine2g
Isoleucine4g
Leucine6g
Lysine6g
Methionine1g
Cystine0g
Phenylalanine4g
Tyrosine0g
Valine5g
Arginine5g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline3g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta120mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2125mcg

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