Nutrition Information for Shallots, freeze-dried

Shallots, freeze-dried (USDA#11640)

Serving Size1 tbsp
Water2g
Calories348
Energy1456kj
Protein12g
Total Fat0g
Ash4g
Total Carbohydrates80g
Calcium, Ca183mg
Iron, Fe6mg
Magnesium, Mg104mg
Phosphorus, P296mg
Potassium1650mg
Sodium59mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid39mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid1mg
Vitamin B-61mg
Folate, total116mcg
Folic acid0mcg
Folate, food116mcg
Folate, DFE116mcg_DFE
Vitamin B-120mcg
Vitamin A, IU56099IU
Vitamin A, RAE2805mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
14:00g
16:07g
18:07g
Fatty acids, total monounsaturated7g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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