Nutrition Information for Leeks, (bulb and lower-leaf portion), freeze-dried

Leeks, (bulb and lower-leaf portion), freeze-dried (USDA#11624)

Serving Size1 tbsp
Water2g
Calories321
Energy1344kj
Protein15g
Total Fat2g
Ash6g
Total Carbohydrates74g
Dietary Fiber10g
Calcium, Ca360mg
Iron, Fe7mg
Magnesium, Mg161mg
Phosphorus, P346mg
Potassium2400mg
Sodium35mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid118mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total366mcg
Folic acid0mcg
Folate, food366mcg
Folate, DFE366mcg_DFE
Vitamin B-120mcg
Vitamin A, IU277IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:01g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Leeks, (bulb and lower-leaf portion), freeze-dried Reviews

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