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Leeks, (bulb and lower-leaf portion), freeze-dried |
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Leeks, (bulb and lower-leaf portion), freeze-dried (USDA#11624) |
| Serving Size 1 tbsp |
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| Water 2g |
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| Calories 321 |
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| Energy 1344kj |
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| Protein 15g |
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| Total Fat 2g |
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| Ash 6g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 10g |
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| Calcium, Ca 360mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 161mg |
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| Phosphorus, P 346mg |
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| Potassium 2400mg |
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| Sodium 35mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 5mcg |
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| Vitamin C, total ascorbic acid 118mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 366mcg |
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| Folic acid 0mcg |
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| Folate, food 366mcg |
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| Folate, DFE 366mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 277IU |
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| Vitamin A, RAE 14mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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