Nutrition Information for Kale, scotch, raw

Kale, scotch, raw (USDA#11622)

Serving Size1 cup, chopped
Water87g
Calories42
Energy176kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates8g
Dietary Fiber1g
Calcium, Ca205mg
Iron, Fe3mg
Magnesium, Mg88mg
Phosphorus, P62mg
Potassium450mg
Sodium70mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid130mg
Thiamin7mg
Riboflavin5mg
Niacin1mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total28mcg
Folic acid0mcg
Folate, food28mcg
Folate, DFE28mcg_DFE
Vitamin B-120mcg
Vitamin A, IU3100IU
Vitamin A, RAE155mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:03g
16:06g
18:03g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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