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Borage, raw (USDA#11613) |
| Serving Size 1 cup (1" pieces) |
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| Water 93g |
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| Calories 21 |
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| Energy 88kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Calcium, Ca 93mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 52mg |
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| Phosphorus, P 53mg |
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| Potassium 470mg |
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| Sodium 80mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 35mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 8mg |
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| Folate, total 13mcg |
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| Folic acid 0mcg |
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| Folate, food 13mcg |
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| Folate, DFE 13mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4200IU |
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| Vitamin A, RAE 210mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 5g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| Cholesterol 0mg |
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