Nutrition Information for Borage, raw

Serving Size	1 cup (1" pieces)
Water	93g
Calories	21
Energy	88kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Calcium, Ca	93mg
Iron, Fe	3mg
Magnesium, Mg	52mg
Phosphorus, P	53mg
Potassium	470mg
Sodium	80mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	35mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	8mg
Folate, total	13mcg
Folic acid	0mcg
Folate, food	13mcg
Folate, DFE	13mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	4200IU
Vitamin A, RAE	210mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
Cholesterol	0mg