Nutrition Information for Yam, raw

Yam, raw (USDA#11601)

Serving Size1 cup, cubes
Water69g
Calories118
Energy494kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates27g
Dietary Fiber4g
Sugars0g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P55mg
Potassium816mg
Sodium9mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid17mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Choline, total16mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU138IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols10mg
Tryptophan0g
Threonine5g
Isoleucine5g
Leucine9g
Lysine5g
Methionine2g
Cystine0g
Phenylalanine7g
Tyrosine4g
Valine0g
Arginine0g
Histidine3g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline5g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta83mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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