Nutrition Information for Winged bean tuber, raw

Winged bean tuber, raw (USDA#11599)

Water57g
Calories148
Energy619kj
Protein11g
Total Fat0g
Ash2g
Total Carbohydrates28g
Calcium, Ca30mg
Iron, Fe2mg
Magnesium, Mg24mg
Phosphorus, P45mg
Potassium586mg
Sodium35mg
Zinc, Zn1mg
Copper, Cu1mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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