Nutrition Information for Winged bean leaves, raw

Winged bean leaves, raw (USDA#11597)

Water76g
Calories74
Energy310kj
Protein5g
Total Fat1g
Ash2g
Total Carbohydrates14g
Calcium, Ca224mg
Iron, Fe4mg
Magnesium, Mg8mg
Phosphorus, P63mg
Potassium176mg
Sodium9mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid45mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8090IU
Vitamin A, RAE405mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:07g
18:04g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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