Nutrition Information for Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged beans, immature seeds, cooked, boiled, drained, without salt (USDA#11596)

Serving Size1 cup
Water90g
Calories38
Energy159kj
Protein5g
Total Fat0g
Ash0g
Total Carbohydrates3g
Calcium, Ca61mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P25mg
Potassium274mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid9mg
Thiamin8mg
Riboflavin7mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-68mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Vitamin B-120mcg
Vitamin A, IU88IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg

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