| back to USDA Nutrition Index |
 |
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt (USDA#11594) |
| Serving Size 1 cup, cubes |
|
|
|
| Water 96g |
|
| Calories 14 |
|
| Energy 56kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 3g |
|
| Dietary Fiber 1g |
|
| Sugars 1g |
|
| Calcium, Ca 18mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 10mg |
|
| Phosphorus, P 17mg |
|
| Potassium 5mg |
|
| Sodium 107mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 2mg |
|
| Manganese, Mn 5mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 10mg |
|
| Thiamin 3mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 3mg |
|
| Folate, total 4mcg |
|
| Folic acid 0mcg |
|
| Folate, food 4mcg |
|
| Folate, DFE 4mcg_DFE |
|
| Choline, total 4mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 8mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 2mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 8g |
|
| 18:2 undifferentiated 8g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Lysine 8g |
|
| Methionine 3g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 197mcg |
|
|
|
|
|
|
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must sh... |
|
|
|
|
|
|
|
| A snappy salad with the taste of the sea. The wood ears remain firm and che... |
|
|
 |
|
|
|
| An easy recipe that creates a peanut butter flavored bar with a smooth and ... |
|
|
 |
|
|
|
| The feshness and juiciness of the melon pairs wonderfully with the hot and ... |
|
|
 |
|
|
|
| Preserved lemon adds an exotic flavor to North African tagines but it can a... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsD... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice The three ba... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye The three basic te... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa The three basic... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet The three basic... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liner... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrige... |
|
|
|
|
|
|
|
| A type of product that controls or protects liquids from boiling over while... |
|
|
|
|
|
|
|
| Produced as a finishing tool for baked goods, this utensil is most often us... |
|
|
|
|
|
|
|
| A medium-grain variety of rice from China that has a covering of black bran... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-fo... |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to prevent boil overs. For more cooking t... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
