Loading

Nutrition Information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt (USDA#11594)

Serving Size1 cup, cubes
Water96g
Calories14
Energy56kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P17mg
Potassium5mg
Sodium107mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Lysine8g
Methionine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin197mcg
Loading

Nutrition Information for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2017 Tecstra Systems, All Rights Reserved, RecipeTips.com