Nutrition Information for Waxgourd, (chinese preserving melon), raw

Waxgourd, (chinese preserving melon), raw (USDA#11593)

Serving Size1 cup, cubes
Water96g
Calories13
Energy54kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P19mg
Potassium6mg
Sodium111mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:01g
18:05g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
Cholesterol0mg
Tryptophan0g
Lysine8g
Methionine3g

Nutrition Information for Waxgourd, (chinese preserving melon), raw Reviews

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