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Waxgourd, (chinese preserving melon), raw |
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Waxgourd, (chinese preserving melon), raw (USDA#11593) |
| Serving Size 1 cup, cubes |
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| Water 96g |
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| Calories 13 |
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| Energy 54kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Calcium, Ca 19mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 19mg |
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| Potassium 6mg |
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| Sodium 111mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 13mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 5mcg |
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| Folic acid 0mcg |
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| Folate, food 5mcg |
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| Folate, DFE 5mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 1g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Lysine 8g |
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| Methionine 3g |
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