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Nutrition Information for Vinespinach, (basella), raw
back to USDA Nutrition Index
Vinespinach, (basella), raw (USDA#11587)
| Water | 93g |
| Calories | 19 |
| Energy | 79kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 3g |
| Calcium, Ca | 109mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 65mg |
| Phosphorus, P | 52mg |
| Potassium | 510mg |
| Sodium | 24mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 102mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 5mg |
| Vitamin B-6 | 0mg |
| Folate, total | 140mcg |
| Folic acid | 0mcg |
| Folate, food | 140mcg |
| Folate, DFE | 140mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 8000IU |
| Vitamin A, RAE | 400mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 0g |
| Isoleucine | 5g |
| Leucine | 0g |
| Lysine | 8g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 8g |
| Tyrosine | 4g |
| Valine | 6g |
| Arginine | 7g |
| Histidine | 0g |
| Alanine | 7g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 6g |
| Proline | 7g |
| Serine | 5g |
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