Nutrition Information for Vegetables, mixed, frozen, unprepared

Vegetables, mixed, frozen, unprepared (USDA#11583)

Serving Size1 package (10 oz)
Water82g
Calories64
Energy268kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber4g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg24mg
Phosphorus, P59mg
Potassium212mg
Sodium47mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total29mcg
Folic acid0mcg
Folate, food29mcg
Folate, DFE29mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5078IU
Vitamin A, RAE254mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine8g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline8g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Vegetables, mixed, frozen, unprepared Reviews

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