Nutrition Information for Vegetables, mixed, frozen, unprepared

Serving Size	1 package (10 oz)
Water	82g
Calories	64
Energy	268kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	13g
Dietary Fiber	4g
Calcium, Ca	25mg
Iron, Fe	0mg
Magnesium, Mg	24mg
Phosphorus, P	59mg
Potassium	212mg
Sodium	47mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	29mcg
Folic acid	0mcg
Folate, food	29mcg
Folate, DFE	29mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	5078IU
Vitamin A, RAE	254mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	8g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	2g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	0g
Histidine	8g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	8g
Serine	0g
Alcohol, ethyl	0g