Nutrition Information for Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, unprepared (USDA#11576)

Serving Size1 package (10 oz)
Water93g
Calories21
Energy88kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Calcium, Ca114mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P24mg
Potassium82mg
Sodium18mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid25mg
Thiamin4mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total41mcg
Folic acid0mcg
Folate, food41mcg
Folate, DFE41mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6108IU
Vitamin A, RAE305mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
8:00g
10:00g
12:00g
14:00g
16:02g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Turnip greens and turnips, frozen, unprepared Reviews

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