Nutrition Information for Turnip greens, frozen, unprepared

Turnip greens, frozen, unprepared (USDA#11574)

Serving Size0.5 cup, chopped or diced
Water92g
Calories22
Energy92kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber2g
Calcium, Ca118mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P27mg
Potassium184mg
Sodium12mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid26mg
Thiamin4mg
Riboflavin9mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total74mcg
Folic acid0mcg
Folate, food74mcg
Folate, DFE74mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6184IU
Vitamin A, RAE309mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:05g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine2g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Turnip greens, frozen, unprepared Reviews

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