Nutrition Information for Turnip greens, canned, solids and liquids

Serving Size	0.5 cup
Water	94g
Calories	14
Energy	59kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	1g
Calcium, Ca	118mg
Iron, Fe	1mg
Magnesium, Mg	20mg
Phosphorus, P	21mg
Potassium	141mg
Sodium	277mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	15mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	3mg
Folate, total	41mcg
Folic acid	0mcg
Folate, food	41mcg
Folate, DFE	41mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	3586IU
Vitamin A, RAE	179mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	7g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	5g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	8g
Cholesterol	0mg
Tryptophan	0g
Threonine	7g
Isoleucine	7g
Leucine	0g
Lysine	8g
Methionine	0g
Cystine	1g
Phenylalanine	8g
Tyrosine	5g
Valine	9g
Arginine	8g
Histidine	3g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	6g
Serine	0g