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Turnip greens, canned, solids and liquids |
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Turnip greens, canned, solids and liquids (USDA#11570) |
| Serving Size 0.5 cup |
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| Water 94g |
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| Calories 14 |
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| Energy 59kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 1g |
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| Calcium, Ca 118mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 20mg |
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| Phosphorus, P 21mg |
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| Potassium 141mg |
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| Sodium 277mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 15mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 3mg |
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| Folate, total 41mcg |
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| Folic acid 0mcg |
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| Folate, food 41mcg |
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| Folate, DFE 41mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3586IU |
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| Vitamin A, RAE 179mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 7g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 5g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 7g |
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| Isoleucine 7g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 8g |
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| Tyrosine 5g |
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| Valine 9g |
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| Arginine 8g |
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| Histidine 3g |
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| Alanine 9g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 6g |
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| Serine 0g |
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