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Turnip greens, raw (USDA#11568) |
| Serving Size 1 cup, chopped |
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| Water 89g |
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| Calories 32 |
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| Energy 132kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Calcium, Ca 190mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 42mg |
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| Potassium 296mg |
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| Sodium 40mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 60mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 194mcg |
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| Folic acid 0mcg |
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| Folate, food 194mcg |
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| Folate, DFE 194mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 11587IU |
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| Vitamin A, RAE 579mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 251mcg |
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| Fatty acids, total saturated 7g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 5g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 12mg |
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| Tryptophan 2g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 9g |
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| Methionine 3g |
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| Cystine 1g |
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| Phenylalanine 9g |
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| Tyrosine 5g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 3g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 7g |
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| Serine 6g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 6952mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 12825mcg |
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