Nutrition Information for Turnip greens, raw

Turnip greens, raw (USDA#11568)

Serving Size1 cup, chopped
Water89g
Calories32
Energy132kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates7g
Dietary Fiber3g
Sugars0g
Glucose (dextrose)0g
Fructose0g
Calcium, Ca190mg
Iron, Fe1mg
Magnesium, Mg31mg
Phosphorus, P42mg
Potassium296mg
Sodium40mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid60mg
Thiamin7mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total194mcg
Folic acid0mcg
Folate, food194mcg
Folate, DFE194mcg_DFE
Vitamin B-120mcg
Vitamin A, IU11587IU
Vitamin A, RAE579mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)251mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:05g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols12mg
Tryptophan2g
Threonine8g
Isoleucine0g
Leucine0g
Lysine9g
Methionine3g
Cystine1g
Phenylalanine9g
Tyrosine5g
Valine0g
Arginine0g
Histidine3g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline7g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6952mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin12825mcg

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