Nutrition Information for Tomatoes, red, ripe, cooked

Tomatoes, red, ripe, cooked (USDA#11530)

Serving Size1 cup
Water94g
Calories18
Energy73kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber0g
Sugars2g
Sucrose0g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P28mg
Potassium218mg
Sodium11mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid22mg
Thiamin3mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU489IU
Vitamin A, RAE24mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols9mg
Tryptophan8g
Threonine0g
Isoleucine2g
Leucine0g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine0g
Arginine2g
Histidine0g
Alanine2g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta293mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene3041mcg
Lutein + zeaxanthin94mcg

Nutrition Information for Tomatoes, red, ripe, cooked Reviews

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