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Taro, tahitian, cooked, without salt |
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Taro, tahitian, cooked, without salt (USDA#11526) |
| Serving Size 1 cup slices |
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| Water 86g |
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| Calories 44 |
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| Energy 184kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Calcium, Ca 149mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 51mg |
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| Phosphorus, P 67mg |
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| Potassium 623mg |
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| Sodium 54mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 38mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 7mcg |
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| Folic acid 0mcg |
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| Folate, food 7mcg |
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| Folate, DFE 7mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1764IU |
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| Vitamin A, RAE 88mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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