Nutrition Information for Taro, tahitian, cooked, without salt

Taro, tahitian, cooked, without salt (USDA#11526)

Serving Size1 cup slices
Water86g
Calories44
Energy184kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates6g
Calcium, Ca149mg
Iron, Fe1mg
Magnesium, Mg51mg
Phosphorus, P67mg
Potassium623mg
Sodium54mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid38mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1764IU
Vitamin A, RAE88mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg

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