Nutrition Information for Taro shoots, cooked, without salt

Taro shoots, cooked, without salt (USDA#11523)

Serving Size1 cup slices
Water95g
Calories14
Energy59kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates3g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P26mg
Potassium344mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid18mg
Thiamin3mg
Riboflavin5mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU51IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated6g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg

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