Nutrition Information for Taro shoots, raw

Taro shoots, raw (USDA#11522)

Serving Size0.5 cup slices
Water95g
Calories11
Energy46kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates2g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P28mg
Potassium332mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid21mg
Thiamin4mg
Riboflavin5mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU50IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
16:00g
18:00g
Fatty acids, total monounsaturated7g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated1g
Cholesterol0mg

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