Nutrition Information for Taro leaves, cooked, steamed, without salt

Taro leaves, cooked, steamed, without salt (USDA#11521)

Serving Size1 cup
Water92g
Calories24
Energy100kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber2g
Calcium, Ca86mg
Iron, Fe1mg
Magnesium, Mg20mg
Phosphorus, P27mg
Potassium460mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid35mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid4mg
Vitamin B-67mg
Folate, total48mcg
Folic acid0mcg
Folate, food48mcg
Folate, DFE48mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin A, IU4238IU
Vitamin A, RAE212mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
16:07g
18:01g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan2g
Threonine9g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine3g
Phenylalanine0g
Tyrosine9g
Valine0g
Arginine0g
Histidine0g

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