Nutrition Information for Taro leaves, raw

Taro leaves, raw (USDA#11520)

Serving Size1 cup
Water85g
Calories42
Energy177kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber3g
Sugars3g
Calcium, Ca107mg
Iron, Fe2mg
Magnesium, Mg45mg
Phosphorus, P60mg
Potassium648mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid52mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total126mcg
Folic acid0mcg
Folate, food126mcg
Folate, DFE126mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4825IU
Vitamin A, RAE241mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2895mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1932mcg

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