Nutrition Information for Taro, raw

Taro, raw (USDA#11518)

Serving Size1 cup, sliced
Water70g
Calories112
Energy469kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates26g
Dietary Fiber4g
Sugars0g
Calcium, Ca43mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P84mg
Potassium591mg
Sodium11mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin9mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Choline, total17mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU76IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated5g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols19mg
Tryptophan0g
Threonine6g
Isoleucine5g
Leucine0g
Lysine6g
Methionine0g
Cystine3g
Phenylalanine8g
Tyrosine0g
Valine8g
Arginine0g
Histidine3g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline5g
Serine9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta35mcg
Carotene, alpha0mcg
Cryptoxanthin, beta20mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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