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Sweet potato, frozen, cooked, baked, without salt |
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Sweet potato, frozen, cooked, baked, without salt (USDA#11517) |
| Serving Size 1 cup, cubes |
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| Water 73g |
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| Calories 100 |
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| Energy 419kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 1g |
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| Sugars 9g |
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| Calcium, Ca 35mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 44mg |
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| Potassium 377mg |
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| Sodium 8mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 6mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 22mcg |
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| Folic acid 0mcg |
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| Folate, food 22mcg |
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| Folate, DFE 22mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 20870IU |
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| Vitamin A, RAE 1043mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 2g |
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| 16:0 2g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 5g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 8g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 8g |
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| Histidine 3g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 7g |
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| Serine 8g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 12498mcg |
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| Carotene, alpha 47mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Sweet potato, frozen, cooked, baked, without salt usda nutrition - Related Content |
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| The combination of sweet and fresh flavors creates a thick and savory soup made from a mix of vegetables and sweet potatoes. A Carrot and Sweet Potato soup uses bits of onion, ... |
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