Nutrition Information for Sweet potato, frozen, cooked, baked, without salt

Sweet potato, frozen, cooked, baked, without salt (USDA#11517)

Serving Size1 cup, cubes
Water73g
Calories100
Energy419kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates23g
Dietary Fiber1g
Sugars9g
Calcium, Ca35mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P44mg
Potassium377mg
Sodium8mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin6mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Vitamin B-120mcg
Vitamin A, IU20870IU
Vitamin A, RAE1043mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated2g
16:02g
18:03g
Fatty acids, total monounsaturated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan2g
Threonine8g
Isoleucine8g
Leucine0g
Lysine8g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine8g
Histidine3g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12498mcg
Carotene, alpha47mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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