Nutrition Information for Sweet potato, frozen, unprepared

Sweet potato, frozen, unprepared (USDA#11516)

Serving Size1 cup, cubes
Water74g
Calories96
Energy401kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates22g
Dietary Fiber1g
Calcium, Ca37mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P45mg
Potassium365mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin6mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10367IU
Vitamin A, RAE518mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:03g
18:04g
Fatty acids, total monounsaturated7g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated6g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan2g
Threonine8g
Isoleucine8g
Leucine0g
Lysine8g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine7g
Histidine3g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline7g
Serine8g
Carotene, beta6220mcg

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