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Sweet potato, frozen, unprepared |
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Sweet potato, frozen, unprepared (USDA#11516) |
| Serving Size 1 cup, cubes |
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| Water 74g |
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| Calories 96 |
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| Energy 401kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 22g |
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| Dietary Fiber 1g |
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| Calcium, Ca 37mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 22mg |
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| Phosphorus, P 45mg |
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| Potassium 365mg |
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| Sodium 6mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 13mg |
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| Thiamin 6mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 21mcg |
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| Folic acid 0mcg |
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| Folate, food 21mcg |
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| Folate, DFE 21mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 10367IU |
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| Vitamin A, RAE 518mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 16:0 3g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 7g |
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| 18:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 6g |
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| 18:3 undifferentiated 1g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 8g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 7g |
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| Histidine 3g |
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| Alanine 9g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 7g |
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| Proline 7g |
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| Serine 8g |
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| Carotene, beta 6220mcg |
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Sweet potato, frozen, unprepared usda nutrition - Related Content |
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| If you enjoy the great taste of sweet potatoes, this recipe allows the natural flavor of the potatoes to come through with just a hint of extra sweetness. |
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Potato Preparation | Grilling Potatoes | Grilling Tips
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The skin of a potato is edible, so the potato can be ... |
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Corn is a tall cereal plant ... |
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Potatoes
The most popular tuber vegetable in the world. It is available in hundreds ... |
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Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
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| Made in the same manner as a fried potato chip, Sweet Potato chips are thin, curled or flat in shape, and crunchy-textured. Often produced from a variety of sweet potato such as ... |
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| A speciality flour that is produced from white sweet potatoes. It is raw flour, not roasted flour and therefore, does not require cooking before use. Dull white in color, sweet ... |
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| A tuber vegetable originating from Central America that is typically referred to as either a Sweet Potato or yam in the U.S. It is common for food stores to display and people to ... |
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| The combination of sweet and fresh flavors creates a thick and savory soup made from a mix of vegetables and sweet potatoes. A Carrot and Sweet Potato soup uses bits of onion, ... |
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| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
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