Nutrition Information for Sweet potato, canned, mashed

Sweet potato, canned, mashed (USDA#11514)

Serving Size1 cup
Water73g
Calories101
Energy421kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates23g
Dietary Fiber1g
Sugars5g
Calcium, Ca30mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P52mg
Potassium210mg
Sodium75mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-120mcg
Vitamin A, IU8699IU
Vitamin A, RAE435mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated4g
16:03g
18:04g
Fatty acids, total monounsaturated8g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan0g
Threonine9g
Isoleucine9g
Leucine0g
Lysine9g
Methionine4g
Cystine0g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine9g
Histidine3g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline8g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5219mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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