Nutrition Information for Sweet potato, canned, vacuum pack

Sweet potato, canned, vacuum pack (USDA#11512)

Serving Size1 cup, mashed
Water76g
Calories91
Energy382kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates21g
Dietary Fiber1g
Sugars5g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P49mg
Potassium312mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid26mg
Thiamin3mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7983IU
Vitamin A, RAE399mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated7g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine8g
Isoleucine5g
Leucine9g
Lysine6g
Methionine2g
Cystine0g
Phenylalanine0g
Tyrosine3g
Valine8g
Arginine5g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4790mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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